What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Magdalena Śliwińska-Kryza

HYROX WARSAW — April 16, 2026

Warszawa, Poland · SOLO · OPEN · POL

Total Time: 01:13:24
Ranking: #28
AG Ranking: #1
Category: SOLO · OPEN

MŚ

Magdalena Śliwińska-Kryza

16-19APR.20264 days

Completed

7,996

HYROX WARSAW

Warszawa, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:59 (50%)

Stations31:47 (43%)

Roxzone4:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:37/km+2.8%10.5%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	4:54	111
Running 2	4:46	-
Sled Push	2:03	20
Running 3	4:57	-
Sled Pull	4:15	121
Running 4	4:59	-
Burpee Broad Jump	5:13	121
Running 5	4:57	-
Rowing	5:22	228
Running 6	4:52	-
Farmers Carry	1:55	172
Running 7	4:54	-
Sandbag Lunges	3:52	88
Running 8	4:01	-
Wall Balls	4:13	24
Running Total	36:59	31
Roxzone Total	4:44	48

HYROX Race Analysis: Magdalena Śliwińska-Kryza

Magdalena Śliwińska-Kryza

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Magdalena Śliwińska-Kryza

HYROX WARSAW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times