HYROX løbsanalyse: Szymon Ruszczyk & Katarzyna Wrzosek & 2 andre - Warszawa 00:59:52 | HyCoach

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HYROX løbsanalyse: Szymon Ruszczyk & Katarzyna Wrzosek & 2 andre

HYROX WARSAW — 16. april 2026

Warszawa, Poland · RELAY · OPEN · POL

· · ·

Samlet tid: 00:59:52
Placering: #8
AG Placering: #5
Kategori: RELAY · OPEN

Szymon Ruszczyk

Katarzyna Wrzosek

Izabela Kumińska

Adrian Zahaczewski

HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running30:30 (51%)

Stations25:49 (43%)

Roxzone3:38 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:49/km+4.5%10.3%

Split-tider

Segment	Tid	Placering
Running 1	2:56	-
SkiErg	3:57	5
Running 2	4:04	-
Sled Push	1:55	7
Running 3	3:45	-
Sled Pull	3:11	19
Running 4	4:01	-
Burpee Broad Jump	2:36	4
Running 5	3:55	-
Rowing	4:28	19
Running 6	4:05	-
Farmers Carry	1:29	10
Running 7	4:15	-
Sandbag Lunges	2:55	7
Running 8	3:33	-
Wall Balls	5:18	34
Running Total	30:30	5
Roxzone Total	3:38	5