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HYROX løbsanalyse: Joe Silson
HYROX Doha All Women's Race — 12. april 2024
Doha, Qatar · SOLO · OPEN · GBR
Joe Silson
Samlet tid
01:11:25
Placering
#256
AG Placering
#49
Kategori
SOLO · OPEN
JS
Joe Silson
12
APR.
2024
Afsluttet
113,420
HYROX Doha All Women's Race
Doha, Qatar
Sæson 6 (2023-2024)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
35:46 (50%)
Stations
31:47 (44%)
Roxzone
3:55 (5%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:28/km
+9.5%
9.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:29
-
SkiErg
4:15
606
Running 2
4:22
-
Sled Push
2:21
551
Running 3
4:34
-
Sled Pull
3:58
368
Running 4
4:38
-
Burpee Broad Jump
4:37
683
Running 5
4:49
-
Rowing
4:24
307
Running 6
4:42
-
Farmers Carry
1:28
68
Running 7
4:47
-
Sandbag Lunges
3:57
278
Running 8
3:29
-
Wall Balls
6:47
993
Running Total
35:46
186
Roxzone Total
3:55
266
