HYROX Race Analysis: Rafael Costa - Doha 01:30:09 | HyCoach

HYROX Race Analysis: Rafael Costa

HYROX Doha All Women's Race — 12. april 2024

Doha, Qatar · SOLO · OPEN · POR

Samlet tid: 01:30:09
Placering: #1230
AG Placering: #264
Kategori: SOLO · OPEN

Rafael Costa

HYROX Doha All Women's Race

Season 6 (2023-2024)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:40 (47%)

Stations43:12 (48%)

Roxzone4:22 (5%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:20/km+11.4%12.3%

Split-tider

Segment	Tid	Placering
Running 1	4:47	-
SkiErg	4:53	1711
Running 2	4:59	-
Sled Push	3:25	1598
Running 3	5:58	-
Sled Pull	6:17	1600
Running 4	5:40	-
Burpee Broad Jump	5:37	1146
Running 5	6:14	-
Rowing	5:18	1655
Running 6	5:30	-
Farmers Carry	2:28	1496
Running 7	5:33	-
Sandbag Lunges	6:45	1542
Running 8	4:03	-
Wall Balls	8:29	1424
Running Total	42:40	979
Roxzone Total	4:22	533