HYROX Race Analysis: Gemma Williams - Cardiff 01:18:24 | HyCoach

HYROX Race Analysis: Gemma Williams

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · SOLO · OPEN · GBR

Samlet tid: 01:18:24
Placering: #45
AG Placering: #10
Kategori: SOLO · OPEN

Gemma Williams

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MAJ20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running40:54 (54%)

Stations34:24 (46%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:07/km+2.5%6.7%

Split-tider

Segment	Tid	Placering
Running 1	5:03	-
SkiErg	5:06	115
Running 2	4:42	-
Sled Push	1:59	27
Running 3	4:58	-
Sled Pull	3:39	25
Running 4	5:06	-
Burpee Broad Jump	4:16	8
Running 5	5:03	-
Rowing	5:18	93
Running 6	5:26	-
Farmers Carry	2:20	29
Running 7	4:49	-
Sandbag Lunges	3:30	25
Running 8	5:51	-
Wall Balls	8:16	-
Running Total	40:54	45
Roxzone Total	-	-