What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alona Gerold

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · SOLO · OPEN · GER

Total Time: 01:27:17
Ranking: #171
AG Ranking: #22
Category: SOLO · OPEN

Alona Gerold

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR.20265 days

Completed

12,409

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:00 (48%)

Stations35:32 (41%)

Roxzone9:49 (11%)

Running Analysis

Avg. PaceDegradationStability5:15/km+1.6%4.5%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	5:10	217
Running 2	5:07	-
Sled Push	2:32	138
Running 3	5:22	-
Sled Pull	4:35	250
Running 4	5:20	-
Burpee Broad Jump	6:21	165
Running 5	5:15	-
Rowing	5:16	197
Running 6	5:08	-
Farmers Carry	2:00	83
Running 7	5:12	-
Sandbag Lunges	3:58	72
Running 8	4:53	-
Wall Balls	5:40	161
Running Total	42:00	231
Roxzone Total	9:49	406

HYROX Race Analysis: Alona Gerold

Alona Gerold

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alona Gerold

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times