What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bente Frede & Elodie Rouault

HYROX PARIS GRAND PALAIS 25/26 — April 23, 2026

Paris, France · DOUBLES · OPEN · GER

Total Time: 01:10:07
Ranking: #9
AG Ranking: #3
Category: DOUBLES · OPEN

Bente Frede

Elodie Rouault

HYROX HYROX PARIS GRAND PALAIS 25/26 - Paris, France

23-27APR.20265 days

Completed

12,408

HYROX PARIS GRAND PALAIS 25/26

Paris, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:08 (51%)

Stations27:01 (38%)

Roxzone7:03 (10%)

Running Analysis

Avg. PaceDegradationStability4:31/km+5.3%3.4%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:29	20
Running 2	4:26	-
Sled Push	1:48	156
Running 3	4:31	-
Sled Pull	3:11	57
Running 4	4:33	-
Burpee Broad Jump	4:12	78
Running 5	4:32	-
Rowing	4:32	6
Running 6	4:34	-
Farmers Carry	1:54	162
Running 7	4:40	-
Sandbag Lunges	3:20	48
Running 8	4:11	-
Wall Balls	3:35	17
Running Total	36:08	8
Roxzone Total	7:03	35

HYROX Race Analysis: Bente Frede & Elodie Rouault

Bente Frede

Elodie Rouault

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bente Frede

Elodie Rouault

HYROX PARIS GRAND PALAIS 25/26

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times