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HYROX løbsanalyse: Adonis Ponciano

HYROX MIAMI BEACH — 3. april 2026

Miami Beach, United States · SOLO · OPEN · USA

Samlet tid: 01:17:14
Placering: #298
AG Placering: #62
Kategori: SOLO · OPEN

Adonis Ponciano

HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running38:43 (50%)

Stations32:17 (42%)

Roxzone6:20 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:50/km+12.1%4.7%

Split-tider

Segment	Tid	Placering
Running 1	5:13	-
SkiErg	4:15	72
Running 2	4:24	-
Sled Push	2:51	472
Running 3	4:47	-
Sled Pull	3:42	25
Running 4	4:45	-
Burpee Broad Jump	4:41	410
Running 5	4:50	-
Rowing	4:26	69
Running 6	4:48	-
Farmers Carry	1:40	182
Running 7	4:56	-
Sandbag Lunges	4:36	415
Running 8	5:04	-
Wall Balls	6:06	448
Running Total	38:43	402
Roxzone Total	6:20	531

HYROX løbsanalyse: Adonis Ponciano - Miami Beach 01:17:14 | HyCoach