HYROX Race Analysis: João Afonso - Lisboa 01:02:20 | HyCoach

HYROX Race Analysis: João Afonso

HYROX LISBOA — 1. maj 2026

Lisboa, Portugal · SOLO · OPEN · POR

Samlet tid: 01:02:20
Placering: #13
AG Placering: #1
Kategori: SOLO · OPEN

João Afonso

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAJ20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running30:31 (49%)

Stations27:34 (44%)

Roxzone4:19 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:49/km+4.0%7.6%

Split-tider

Segment	Tid	Placering
Running 1	3:08	-
SkiErg	4:17	72
Running 2	3:46	-
Sled Push	2:15	31
Running 3	3:53	-
Sled Pull	4:14	137
Running 4	3:47	-
Burpee Broad Jump	3:17	17
Running 5	3:55	-
Rowing	4:21	22
Running 6	3:57	-
Farmers Carry	1:42	41
Running 7	3:55	-
Sandbag Lunges	3:37	32
Running 8	4:13	-
Wall Balls	3:51	8
Running Total	30:31	9
Roxzone Total	4:19	50