HYROX løbsanalyse: Luca Flask & Lynden Ellul - Lisboa 01:03:49 | HyCoach

HYROX løbsanalyse: Luca Flask & Lynden Ellul

HYROX LISBOA — 1. maj 2026

Lisboa, Portugal · DOUBLES · PRO · MLT

·

Samlet tid: 01:03:49
Placering: #81
AG Placering: #25
Kategori: DOUBLES · PRO

Luca Flask

Lynden Ellul

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:24 (52%)

Stations26:36 (42%)

Roxzone3:54 (6%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:10/km+4.4%7.9%

Split-tider

Segment	Tid	Placering
Running 1	3:20	-
SkiErg	3:48	111
Running 2	4:09	-
Sled Push	2:22	96
Running 3	4:23	-
Sled Pull	4:10	124
Running 4	4:25	-
Burpee Broad Jump	2:18	56
Running 5	4:19	-
Rowing	4:08	110
Running 6	4:18	-
Farmers Carry	1:32	50
Running 7	4:20	-
Sandbag Lunges	3:17	117
Running 8	4:13	-
Wall Balls	5:01	209
Running Total	33:24	76
Roxzone Total	3:54	53