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HYROX løbsanalyse: Afonso Silva & Ricardo Silva
HYROX LISBOA — 1. maj 2026
Lisboa, Portugal · DOUBLES · PRO · POR
Afonso Silva
·
Ricardo Silva
Samlet tid
01:13:35
Placering
#199
AG Placering
#51
Kategori
DOUBLES · PRO
AS
Afonso Silva
RS
Ricardo Silva
1-3
MAJ
2026
3
Afsluttet
5,670
HYROX LISBOA
Lisboa, Portugal
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
40:51 (55%)
Stations
27:59 (38%)
Roxzone
4:50 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:06/km
+16.7%
17.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:17
-
SkiErg
3:40
37
Running 2
4:30
-
Sled Push
2:32
129
Running 3
6:32
-
Sled Pull
4:18
145
Running 4
5:17
-
Burpee Broad Jump
3:36
248
Running 5
5:10
-
Rowing
3:57
42
Running 6
5:21
-
Farmers Carry
1:41
123
Running 7
5:15
-
Sandbag Lunges
3:06
87
Running 8
5:32
-
Wall Balls
5:09
215
Running Total
40:51
228
Roxzone Total
4:50
170