HYROX Race Analysis: Helder Pires & Ines Dias - Lisboa 01:14:41 | HyCoach

HYROX Race Analysis: Helder Pires & Ines Dias

HYROX LISBOA — 1. maj 2026

Lisboa, Portugal · DOUBLES · OPEN · POR

·

Samlet tid: 01:14:41
Placering: #107
AG Placering: #24
Kategori: DOUBLES · OPEN

Helder Pires

Ines Dias

HYROX HYROX LISBOA - Lisboa, Portugal

1-3MAJ20263 days

HYROX LISBOA

Lisboa, Portugal

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running40:22 (54%)

Stations29:23 (39%)

Roxzone5:01 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:03/km+4.5%9.5%

Split-tider

Segment	Tid	Placering
Running 1	3:55	-
SkiErg	4:14	103
Running 2	4:49	-
Sled Push	2:54	231
Running 3	5:24	-
Sled Pull	4:07	155
Running 4	5:21	-
Burpee Broad Jump	3:29	163
Running 5	5:15	-
Rowing	4:45	173
Running 6	5:07	-
Farmers Carry	1:57	161
Running 7	5:02	-
Sandbag Lunges	4:04	166
Running 8	5:32	-
Wall Balls	3:53	74
Running Total	40:22	94
Roxzone Total	5:01	82