HYROX Race Analysis: Emma Holland - Cardiff 01:21:29 | HyCoach

HYROX Race Analysis: Emma Holland

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · SOLO · OPEN · IRL

Samlet tid: 01:21:29
Placering: #61
AG Placering: #5
Kategori: SOLO · OPEN

Emma Holland

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MAJ20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running44:21 (57%)

Stations33:51 (43%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:33/km+2.6%5.9%

Split-tider

Segment	Tid	Placering
Running 1	5:28	-
SkiErg	5:04	107
Running 2	5:08	-
Sled Push	2:30	97
Running 3	5:22	-
Sled Pull	3:41	16
Running 4	5:33	-
Burpee Broad Jump	5:52	85
Running 5	5:34	-
Rowing	5:21	138
Running 6	5:51	-
Farmers Carry	2:08	8
Running 7	5:16	-
Sandbag Lunges	4:35	144
Running 8	6:14	-
Wall Balls	4:40	22
Running Total	44:21	118
Roxzone Total	-	-