HYROX løbsanalyse: Jonjo Gallagher & John Boland & 2 andre - Cardiff 00:55:07 | HyCoach

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HYROX løbsanalyse: Jonjo Gallagher & John Boland & 2 andre

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · RELAY · OPEN · GBR

· · ·

Samlet tid: 00:55:07
Placering: #6
AG Placering: #1
Kategori: RELAY · OPEN

Jonjo Gallagher

John Boland

Shane Gaskell

Rob Heaton

HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MAJ20266

HYROX CARDIFF

Cardiff, United Kingdom

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running29:59 (57%)

Stations22:40 (43%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:45/km-15.0%8.0%

Split-tider

Segment	Tid	Placering
Running 1	4:01	-
SkiErg	3:59	8
Running 2	3:53	-
Sled Push	2:11	12
Running 3	3:39	-
Sled Pull	2:12	2
Running 4	3:20	-
Burpee Broad Jump	2:04	3
Running 5	3:41	-
Rowing	4:01	10
Running 6	4:10	-
Farmers Carry	1:54	13
Running 7	3:18	-
Sandbag Lunges	2:49	6
Running 8	4:00	-
Wall Balls	3:30	5
Running Total	29:59	10
Roxzone Total	-	-