What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Decelia Willacy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — March 7, 2026

Washington, United States · SOLO · OPEN · JAM

Total Time: 01:41:02
Ranking: #667
AG Ranking: #146
Category: SOLO · OPEN

Decelia Willacy

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

7-8MAR.20262 days

Completed

4,723

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:01 (50%)

Stations41:05 (41%)

Roxzone9:00 (9%)

Running Analysis

Avg. PaceDegradationStability6:23/km+15.1%7.9%

Split times

Segment	Time	Rank
Running 1	7:17	-
SkiErg	5:18	597
Running 2	5:37	-
Sled Push	3:10	864
Running 3	5:46	-
Sled Pull	7:10	866
Running 4	6:05	-
Burpee Broad Jump	5:20	322
Running 5	6:31	-
Rowing	6:01	839
Running 6	6:40	-
Farmers Carry	2:24	621
Running 7	6:28	-
Sandbag Lunges	5:18	558
Running 8	6:40	-
Wall Balls	6:24	540
Running Total	51:01	721
Roxzone Total	9:00	753

HYROX Race Analysis: Decelia Willacy

Decelia Willacy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Decelia Willacy

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times