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HYROX løbsanalyse: John McArdle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. marts 2026

Washington, United States · SOLO · OPEN · USA

Samlet tid: 01:03:37
Placering: #26
AG Placering: #9
Kategori: SOLO · OPEN

John McArdle

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running32:22 (51%)

Stations26:22 (41%)

Roxzone4:57 (8%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:03/km+13.0%7.6%

Split-tider

Segment	Tid	Placering
Running 1	4:39	-
SkiErg	3:58	10
Running 2	3:35	-
Sled Push	2:14	82
Running 3	4:10	-
Sled Pull	3:19	16
Running 4	4:01	-
Burpee Broad Jump	3:09	31
Running 5	4:17	-
Rowing	4:23	82
Running 6	3:58	-
Farmers Carry	1:34	73
Running 7	4:03	-
Sandbag Lunges	3:30	45
Running 8	3:44	-
Wall Balls	4:15	40
Running Total	32:22	48
Roxzone Total	4:57	67