HYROX løbsanalyse: Micah Roland - Washington 01:17:55 | HyCoach

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HYROX løbsanalyse: Micah Roland

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. marts 2026

Washington, United States · SOLO · OPEN · USA

Samlet tid: 01:17:55
Placering: #253
AG Placering: #48
Kategori: SOLO · OPEN

Micah Roland

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:35 (48%)

Stations34:59 (45%)

Roxzone5:25 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:42/km+9.4%7.7%

Split-tider

Segment	Tid	Placering
Running 1	5:29	-
SkiErg	4:22	274
Running 2	4:15	-
Sled Push	3:34	682
Running 3	4:49	-
Sled Pull	5:47	585
Running 4	4:42	-
Burpee Broad Jump	3:52	104
Running 5	4:54	-
Rowing	5:00	581
Running 6	4:31	-
Farmers Carry	1:59	368
Running 7	4:39	-
Sandbag Lunges	4:31	268
Running 8	4:20	-
Wall Balls	5:54	274
Running Total	37:35	265
Roxzone Total	5:25	149