HYROX løbsanalyse: Nas Holston - Washington 01:53:56 | HyCoach

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HYROX løbsanalyse: Nas Holston

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. marts 2026

Washington, United States · SOLO · OPEN · USA

Samlet tid: 01:53:56
Placering: #816
AG Placering: #207
Kategori: SOLO · OPEN

Nas Holston

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running50:25 (44%)

Stations48:01 (42%)

Roxzone15:34 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:18/km+19.7%9.9%

Split-tider

Segment	Tid	Placering
Running 1	6:51	-
SkiErg	4:47	707
Running 2	5:10	-
Sled Push	4:16	834
Running 3	5:59	-
Sled Pull	5:49	596
Running 4	6:26	-
Burpee Broad Jump	6:35	646
Running 5	6:54	-
Rowing	5:26	805
Running 6	7:10	-
Farmers Carry	2:07	488
Running 7	6:11	-
Sandbag Lunges	7:41	800
Running 8	5:46	-
Wall Balls	11:20	817
Running Total	50:25	763
Roxzone Total	15:34	934