HYROX løbsanalyse: Cara Ruscin & Dan Stone - Washington 01:15:22 | HyCoach

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HYROX løbsanalyse: Cara Ruscin & Dan Stone

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. marts 2026

Washington, United States · DOUBLES · OPEN · USA

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Samlet tid: 01:15:22
Placering: #116
AG Placering: #9
Kategori: DOUBLES · OPEN

Cara Ruscin

Dan Stone

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running44:11 (59%)

Stations24:46 (33%)

Roxzone6:29 (9%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:31/km+3.8%11.3%

Split-tider

Segment	Tid	Placering
Running 1	7:07	-
SkiErg	3:58	28
Running 2	5:17	-
Sled Push	1:42	49
Running 3	5:21	-
Sled Pull	3:07	29
Running 4	5:24	-
Burpee Broad Jump	2:56	108
Running 5	5:22	-
Rowing	4:17	32
Running 6	5:22	-
Farmers Carry	1:32	53
Running 7	5:29	-
Sandbag Lunges	3:35	131
Running 8	4:52	-
Wall Balls	3:39	23
Running Total	44:11	175
Roxzone Total	6:29	148