HYROX løbsanalyse: Stephen Sperbeck & Shai Brown - Washington 01:03:48 | HyCoach

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HYROX løbsanalyse: Stephen Sperbeck & Shai Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. marts 2026

Washington, United States · DOUBLES · OPEN · USA

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Samlet tid: 01:03:48
Placering: #25
AG Placering: #9
Kategori: DOUBLES · OPEN

Stephen Sperbeck

Shai Brown

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:12 (55%)

Stations23:58 (38%)

Roxzone4:43 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:24/km+9.8%9.2%

Split-tider

Segment	Tid	Placering
Running 1	5:25	-
SkiErg	3:51	9
Running 2	4:05	-
Sled Push	1:40	15
Running 3	4:21	-
Sled Pull	3:18	32
Running 4	4:17	-
Burpee Broad Jump	3:14	166
Running 5	4:18	-
Rowing	4:00	1
Running 6	4:18	-
Farmers Carry	1:21	13
Running 7	4:29	-
Sandbag Lunges	2:37	6
Running 8	4:02	-
Wall Balls	3:57	75
Running Total	35:12	30
Roxzone Total	4:43	21