HYROX løbsanalyse: Dustin Bondoc & Alex Goehring & 2 andre - Washington 01:32:48 | HyCoach

Forevig din præstation.Lav min grafik

HYROX løbsanalyse: Dustin Bondoc & Alex Goehring & 2 andre

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. marts 2026

Washington, United States · RELAY · OPEN · USA

· · ·

Samlet tid: 01:32:48
Placering: #44
AG Placering: #30
Kategori: RELAY · OPEN

Dustin Bondoc

Alex Goehring

Antony Ngai

Dara Nget

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running41:02 (44%)

Stations45:22 (49%)

Roxzone6:29 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:08/km+6.7%17.7%

Split-tider

Segment	Tid	Placering
Running 1	6:17	-
SkiErg	4:57	40
Running 2	4:42	-
Sled Push	2:42	30
Running 3	4:25	-
Sled Pull	5:13	37
Running 4	7:00	-
Burpee Broad Jump	7:53	55
Running 5	4:32	-
Rowing	5:16	50
Running 6	4:44	-
Farmers Carry	2:07	44
Running 7	5:01	-
Sandbag Lunges	8:17	52
Running 8	4:24	-
Wall Balls	8:57	48
Running Total	41:02	40
Roxzone Total	6:29	38