HYROX løbsanalyse: Erica Spadaccini & Mariachiara Acconcia & 2 andre - Washington 01:15:50 | HyCoach

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HYROX løbsanalyse: Erica Spadaccini & Mariachiara Acconcia & 2 andre

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 7. marts 2026

Washington, United States · RELAY · OPEN · USA

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Samlet tid: 01:15:50
Placering: #7
AG Placering: #4
Kategori: RELAY · OPEN

Erica Spadaccini

Mariachiara Acconcia

Ann Yu

Alyson Hopkins

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:16 (45%)

Stations36:05 (48%)

Roxzone5:33 (7%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:17/km+9.1%13.3%

Split-tider

Segment	Tid	Placering
Running 1	5:38	-
SkiErg	5:30	21
Running 2	4:01	-
Sled Push	2:15	11
Running 3	3:58	-
Sled Pull	4:10	4
Running 4	3:59	-
Burpee Broad Jump	4:07	14
Running 5	4:09	-
Rowing	5:37	43
Running 6	4:32	-
Farmers Carry	1:52	16
Running 7	4:23	-
Sandbag Lunges	7:07	56
Running 8	3:38	-
Wall Balls	5:27	28
Running Total	34:16	3
Roxzone Total	5:33	6