HYROX løbsanalyse: Ian Jones & Dave Spencer - Cardiff 01:35:06 | HyCoach

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HYROX løbsanalyse: Ian Jones & Dave Spencer

HYROX CARDIFF — 29. april 2026

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Samlet tid: 01:35:06
Placering: #2130
AG Placering: #60
Kategori: DOUBLES · OPEN

Ian Jones

Dave Spencer

HYROX CARDIFF - Cardiff, United Kingdom

29APR.-4 MAJ20266

HYROX CARDIFF

Cardiff, United Kingdom

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running55:46 (62%)

Stations33:49 (38%)

Løbeanalyse

Gns. tempoDegraderingStabilitet6:58/km+49.3%12.6%

Split-tider

Segment	Tid	Placering
Running 1	6:42	-
SkiErg	4:14	401
Running 2	6:01	-
Sled Push	2:11	410
Running 3	6:22	-
Sled Pull	3:26	342
Running 4	6:36	-
Burpee Broad Jump	4:42	488
Running 5	6:32	-
Rowing	5:12	529
Running 6	7:00	-
Farmers Carry	2:35	485
Running 7	8:59	-
Sandbag Lunges	5:39	538
Running 8	7:38	-
Wall Balls	5:50	495
Running Total	55:46	514
Roxzone Total	-	-