What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cole Walker-Taylor

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:05:42
Ranking: #90
AG Ranking: #22
Category: SOLO · OPEN

Cole Walker-Taylor

24-26JAN.20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:16 (52%)

Stations27:21 (42%)

Roxzone4:10 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+6.7%9.9%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:05	277
Running 2	4:15	-
Sled Push	2:11	348
Running 3	4:18	-
Sled Pull	3:35	212
Running 4	4:22	-
Burpee Broad Jump	3:48	183
Running 5	4:29	-
Rowing	4:08	63
Running 6	4:30	-
Farmers Carry	1:49	439
Running 7	4:32	-
Sandbag Lunges	3:22	64
Running 8	4:41	-
Wall Balls	4:23	131
Running Total	34:16	131
Roxzone Total	4:10	116

HYROX Race Analysis: Cole Walker-Taylor

Cole Walker-Taylor

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cole Walker-Taylor

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times