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HYROX løbsanalyse: Thomas Nardone
HYROX Manchester — 9. november 2024
Manchester, United Kingdom · SOLO · OPEN · GBR
Thomas Nardone
Samlet tid
01:08:50
Placering
#177
AG Placering
#23
Kategori
SOLO · OPEN
TN
Thomas Nardone
9-10
NOV.
2024
2
Afsluttet
3,473
HYROX Manchester
Manchester, United Kingdom
Sæson 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
36:01 (52%)
Stations
28:19 (41%)
Roxzone
4:35 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:30/km
+0.4%
10.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:23
-
SkiErg
4:17
610
Running 2
4:35
-
Sled Push
2:07
279
Running 3
4:35
-
Sled Pull
3:16
93
Running 4
4:32
-
Burpee Broad Jump
3:54
213
Running 5
4:40
-
Rowing
4:22
275
Running 6
4:36
-
Farmers Carry
2:12
840
Running 7
4:36
-
Sandbag Lunges
3:33
98
Running 8
5:07
-
Wall Balls
4:38
191
Running Total
36:01
249
Roxzone Total
4:35
244
