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HYROX Race Analysis: Melissa Holden
HYROX Manchester — 24. januar 2025
Manchester, United Kingdom · SOLO · OPEN · GBR
Melissa Holden
Samlet tid
01:21:14
Placering
#51
AG Placering
#10
Kategori
SOLO · OPEN
MH
Melissa Holden
24-26
JAN.
2025
3 days
Completed
8,284
HYROX Manchester
Manchester, United Kingdom
Season 7 (2024-2025)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
39:56 (49%)
Stations
35:41 (44%)
Roxzone
5:42 (7%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:59/km
+8.5%
13.8%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:16
-
SkiErg
5:08
196
Running 2
4:54
-
Sled Push
2:14
88
Running 3
5:01
-
Sled Pull
4:41
70
Running 4
5:12
-
Burpee Broad Jump
6:10
116
Running 5
5:13
-
Rowing
5:23
167
Running 6
5:20
-
Farmers Carry
2:20
196
Running 7
5:19
-
Sandbag Lunges
5:10
177
Running 8
5:43
-
Wall Balls
4:35
26
Running Total
39:56
43
Roxzone Total
5:42
123
