HYROX løbsanalyse: Si Ki Kwok - Hong Kong 01:19:18 | HyCoach

HYROX løbsanalyse: Si Ki Kwok

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:19:18
Placering: #17
AG Placering: #1
Kategori: SOLO · OPEN

Si Ki Kwok

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running33:13 (42%)

Stations35:13 (44%)

Roxzone10:57 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:09/km+3.8%12.2%

Split-tider

Segment	Tid	Placering
Running 1	3:21	-
SkiErg	4:50	17
Running 2	3:58	-
Sled Push	2:40	85
Running 3	4:05	-
Sled Pull	4:31	24
Running 4	4:04	-
Burpee Broad Jump	5:27	64
Running 5	4:22	-
Rowing	5:06	19
Running 6	4:03	-
Farmers Carry	1:57	19
Running 7	4:07	-
Sandbag Lunges	4:45	28
Running 8	5:18	-
Wall Balls	5:57	-
Running Total	33:13	7
Roxzone Total	10:57	31