HYROX Race Analysis: Hoi Yi Lai - Hong Kong 01:37:37 | HyCoach

HYROX Race Analysis: Hoi Yi Lai

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:37:37
Placering: #116
AG Placering: #32
Kategori: SOLO · OPEN

Hoi Yi Lai

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAJ20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running45:32 (47%)

Stations40:01 (41%)

Roxzone12:08 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:41/km+32.1%22.5%

Split-tider

Segment	Tid	Placering
Running 1	3:39	-
SkiErg	4:57	33
Running 2	4:31	-
Sled Push	2:59	182
Running 3	6:08	-
Sled Pull	6:02	171
Running 4	6:04	-
Burpee Broad Jump	6:49	180
Running 5	5:26	-
Rowing	5:15	48
Running 6	5:28	-
Farmers Carry	2:17	94
Running 7	5:58	-
Sandbag Lunges	5:24	124
Running 8	8:21	-
Wall Balls	6:18	71
Running Total	45:32	142
Roxzone Total	12:08	110