HYROX løbsanalyse: Ruzanna Saji - Hong Kong 01:31:57 | HyCoach

HYROX løbsanalyse: Ruzanna Saji

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · SOLO · OPEN · BRU

Samlet tid: 01:31:57
Placering: #103
AG Placering: #10
Kategori: SOLO · OPEN

Ruzanna Saji

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running43:19 (47%)

Stations36:15 (39%)

Roxzone12:27 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:25/km+8.7%14.5%

Split-tider

Segment	Tid	Placering
Running 1	4:28	-
SkiErg	5:14	98
Running 2	5:00	-
Sled Push	2:42	105
Running 3	5:17	-
Sled Pull	5:00	62
Running 4	5:16	-
Burpee Broad Jump	5:43	90
Running 5	5:15	-
Rowing	5:10	31
Running 6	5:19	-
Farmers Carry	2:08	67
Running 7	5:26	-
Sandbag Lunges	4:51	91
Running 8	7:22	-
Wall Balls	5:27	48
Running Total	43:19	172
Roxzone Total	12:27	150