HYROX løbsanalyse: Ngai Hong Chan & Chi Keung Kwok - Hong Kong 01:19:58 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Ngai Hong Chan & Chi Keung Kwok

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:19:58
Placering: #292
AG Placering: #57
Kategori: DOUBLES · OPEN

Ngai Hong Chan

Chi Keung Kwok

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running41:37 (52%)

Stations25:51 (32%)

Roxzone12:34 (16%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:12/km+27.0%19.8%

Split-tider

Segment	Tid	Placering
Running 1	3:30	-
SkiErg	3:55	60
Running 2	4:23	-
Sled Push	1:58	209
Running 3	5:16	-
Sled Pull	4:10	249
Running 4	5:07	-
Burpee Broad Jump	3:05	126
Running 5	5:15	-
Rowing	4:18	39
Running 6	5:11	-
Farmers Carry	1:36	57
Running 7	5:34	-
Sandbag Lunges	3:17	51
Running 8	7:24	-
Wall Balls	3:32	-
Running Total	41:37	-
Roxzone Total	12:34	102