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HYROX løbsanalyse: Pak Man Ng & Ka Chun Kwok
HYROX HONG KONG — 8. maj 2026
Hong Kong, China · DOUBLES · OPEN · HKG
Pak Man Ng
·
Ka Chun Kwok
Samlet tid
01:17:43
Placering
#227
AG Placering
#42
Kategori
DOUBLES · OPEN
PN
Pak Man Ng
KK
Ka Chun Kwok
8-10
MAJ
2026
3
Afsluttet
9,828
HYROX HONG KONG
Hong Kong, China
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
38:57 (50%)
Stations
27:50 (36%)
Roxzone
11:00 (14%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:52/km
+7.0%
16.7%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:33
-
SkiErg
4:12
231
Running 2
4:33
-
Sled Push
2:18
395
Running 3
4:55
-
Sled Pull
4:22
352
Running 4
4:41
-
Burpee Broad Jump
3:07
163
Running 5
4:47
-
Rowing
4:47
211
Running 6
4:57
-
Farmers Carry
1:55
205
Running 7
4:52
-
Sandbag Lunges
3:14
61
Running 8
6:43
-
Wall Balls
3:55
-
Running Total
38:57
-
Roxzone Total
11:00
141
