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HYROX løbsanalyse: Sai On Yu & Johan Wong
HYROX HONG KONG — 8. maj 2026
Hong Kong, China · DOUBLES · OPEN · HKG
Sai On Yu
·
Johan Wong
Samlet tid
01:18:01
Placering
#231
AG Placering
#1
Kategori
DOUBLES · OPEN
SY
Sai On Yu
JW
Johan Wong
8-10
MAJ
2026
3
Afsluttet
14,752
HYROX HONG KONG
Hong Kong, China
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
37:44 (48%)
Stations
29:14 (37%)
Roxzone
11:08 (14%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:43/km
+9.3%
16.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:28
-
SkiErg
4:22
380
Running 2
4:17
-
Sled Push
2:10
398
Running 3
4:46
-
Sled Pull
4:08
348
Running 4
4:43
-
Burpee Broad Jump
3:02
162
Running 5
4:59
-
Rowing
4:48
243
Running 6
4:27
-
Farmers Carry
1:45
151
Running 7
4:41
-
Sandbag Lunges
3:44
151
Running 8
6:26
-
Wall Balls
5:15
-
Running Total
37:44
129
Roxzone Total
11:08
160
