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HYROX løbsanalyse: Tsz Him Wong & Lit Kwong Lam
HYROX HONG KONG — 8. maj 2026
Hong Kong, China · DOUBLES · OPEN · HKG
Tsz Him Wong
·
Lit Kwong Lam
Samlet tid
01:21:48
Placering
#347
AG Placering
#95
Kategori
DOUBLES · OPEN
TW
Tsz Him Wong
LL
Lit Kwong Lam
8-10
MAJ
2026
3
Afsluttet
14,752
HYROX HONG KONG
Hong Kong, China
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
39:58 (49%)
Stations
30:20 (37%)
Roxzone
11:35 (14%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:00/km
+17.2%
19.2%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:55
-
SkiErg
4:17
336
Running 2
4:22
-
Sled Push
2:16
474
Running 3
4:44
-
Sled Pull
3:38
233
Running 4
4:38
-
Burpee Broad Jump
3:21
252
Running 5
5:17
-
Rowing
5:07
362
Running 6
4:39
-
Farmers Carry
1:55
264
Running 7
5:07
-
Sandbag Lunges
4:43
275
Running 8
7:19
-
Wall Balls
5:03
187
Running Total
39:58
184
Roxzone Total
11:35
195
