HYROX løbsanalyse: Wai Ho Lai & Yiu Hei Chan - Hong Kong 01:16:10 | HyCoach

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HYROX løbsanalyse: Wai Ho Lai & Yiu Hei Chan

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · CHN

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Samlet tid: 01:16:10
Placering: #197
AG Placering: #54
Kategori: DOUBLES · OPEN

Wai Ho Lai

Yiu Hei Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running34:19 (45%)

Stations32:26 (43%)

Roxzone9:30 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:17/km+2.0%11.6%

Split-tider

Segment	Tid	Placering
Running 1	3:43	-
SkiErg	4:24	431
Running 2	4:07	-
Sled Push	2:30	574
Running 3	4:20	-
Sled Pull	4:01	380
Running 4	4:07	-
Burpee Broad Jump	2:54	143
Running 5	4:07	-
Rowing	4:46	280
Running 6	4:14	-
Farmers Carry	1:49	243
Running 7	4:12	-
Sandbag Lunges	4:35	306
Running 8	5:32	-
Wall Balls	7:27	-
Running Total	34:19	73
Roxzone Total	9:30	82