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HYROX Race Analysis: Dickson Lau & Ck Lam
HYROX HONG KONG — 8. maj 2026
Hong Kong, China · DOUBLES · OPEN · HKG
Dickson Lau
·
Ck Lam
Samlet tid
01:32:47
Placering
#351
AG Placering
#53
Kategori
DOUBLES · OPEN
DL
Dickson Lau
CL
Ck Lam
8-10
MAJ
2026
3 days
Completed
14,752
HYROX HONG KONG
Hong Kong, China
Season 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
45:45 (49%)
Stations
31:29 (34%)
Roxzone
15:39 (17%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:43/km
+5.4%
15.9%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:14
-
SkiErg
4:14
310
Running 2
5:13
-
Sled Push
2:09
531
Running 3
5:23
-
Sled Pull
4:00
406
Running 4
5:35
-
Burpee Broad Jump
3:37
383
Running 5
6:13
-
Rowing
5:02
445
Running 6
6:03
-
Farmers Carry
1:44
212
Running 7
5:30
-
Sandbag Lunges
4:46
395
Running 8
7:37
-
Wall Balls
5:57
336
Running Total
45:45
357
Roxzone Total
15:39
419
