hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Hjem
Analysér
Løbsanalyse
Forevig din præstation.
Lav min grafik
→
HYROX løbsanalyse: shi yan Ip & Kwok hing Chan
HYROX HONG KONG — 8. maj 2026
Hong Kong, China · DOUBLES · OPEN · CHN
shi yan Ip
·
Kwok hing Chan
Samlet tid
01:23:22
Placering
#394
AG Placering
#107
Kategori
DOUBLES · OPEN
SI
shi yan Ip
KC
Kwok hing Chan
8-10
MAJ
2026
3
Afsluttet
14,752
HYROX HONG KONG
Hong Kong, China
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
43:38 (52%)
Stations
27:09 (33%)
Roxzone
12:38 (15%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:27/km
+9.5%
17.5%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:32
-
SkiErg
4:20
442
Running 2
4:56
-
Sled Push
1:52
295
Running 3
5:02
-
Sled Pull
3:24
196
Running 4
5:10
-
Burpee Broad Jump
3:31
368
Running 5
5:26
-
Rowing
4:42
310
Running 6
5:19
-
Farmers Carry
1:24
25
Running 7
5:24
-
Sandbag Lunges
3:08
60
Running 8
7:53
-
Wall Balls
4:48
-
Running Total
43:38
-
Roxzone Total
12:38
338
