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Løbsanalyse
HYROX løbsanalyse: Iok Chao Pang & Iok Hong Lei
HYROX HONG KONG — 8. maj 2026
Hong Kong, China · DOUBLES · OPEN · CHN
Iok Chao Pang
·
Iok Hong Lei
Samlet tid
01:23:59
Placering
#410
AG Placering
#112
Kategori
DOUBLES · OPEN
IP
Iok Chao Pang
IL
Iok Hong Lei
8-10
MAJ
2026
3
Afsluttet
14,752
HYROX HONG KONG
Hong Kong, China
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
186:48 (85%)
Stations
32:13 (15%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
23:21/km
+90.6%
61.6%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:20
-
SkiErg
4:18
413
Running 2
12:57
-
Sled Push
2:19
718
Running 3
20:23
-
Sled Pull
4:19
628
Running 4
19:57
-
Burpee Broad Jump
3:39
495
Running 5
21:00
-
Rowing
4:50
472
Running 6
26:16
-
Farmers Carry
1:51
437
Running 7
24:41
-
Sandbag Lunges
5:30
745
Running 8
57:18
-
Wall Balls
5:27
-
Running Total
3:06:48
63
Roxzone Total
-
-
