HYROX løbsanalyse: Ka Wai Lam - Hong Kong 01:12:23 | HyCoach

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HYROX løbsanalyse: Ka Wai Lam

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · SOLO · OPEN · HKG

Samlet tid: 01:12:23
Placering: #107
AG Placering: #37
Kategori: SOLO · OPEN

Ka Wai Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running128:36 (79%)

Stations33:33 (21%)

Løbeanalyse

Gns. tempoDegraderingStabilitet16:04/km+170.8%85.1%

Split-tider

Segment	Tid	Placering
Running 1	3:00	-
SkiErg	4:27	98
Running 2	8:09	-
Sled Push	3:04	177
Running 3	9:58	-
Sled Pull	4:39	136
Running 4	8:42	-
Burpee Broad Jump	4:16	68
Running 5	9:36	-
Rowing	4:53	95
Running 6	18:04	-
Farmers Carry	2:34	93
Running 7	22:04	-
Sandbag Lunges	4:36	39
Running 8	49:06	-
Wall Balls	5:04	-
Running Total	2:08:36	29
Roxzone Total	-	-