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HYROX løbsanalyse: Man Miu Cheung & Lap Pui Gordon Yam - Hong Kong 01:31:14 | HyCoach
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HYROX løbsanalyse: Man Miu Cheung & Lap Pui Gordon Yam
HYROX HONG KONG — 8. maj 2026
Hong Kong, China · DOUBLES · OPEN · HKG
·
Samlet tid
01:31:14
Placering
#178
AG Placering
#31
Kategori
DOUBLES · OPEN
MC
Man Miu Cheung
LY
Lap Pui Gordon Yam
8-10
MAJ
2026
3
Afsluttet
14,752
HYROX HONG KONG
Hong Kong, China
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
47:00 (51%)
Stations
31:51 (35%)
Roxzone
12:28 (14%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:53/km
+13.6%
17.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
4:31
-
SkiErg
4:47
221
Running 2
5:09
-
Sled Push
2:16
146
Running 3
5:48
-
Sled Pull
4:36
177
Running 4
5:45
-
Burpee Broad Jump
3:42
151
Running 5
5:50
-
Rowing
4:47
89
Running 6
5:55
-
Farmers Carry
1:50
109
Running 7
5:51
-
Sandbag Lunges
4:22
118
Running 8
8:15
-
Wall Balls
5:31
-
Running Total
47:00
168
Roxzone Total
12:28
142
Man Miu Cheung
Lap Pui Gordon Yam
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