HYROX løbsanalyse: Ricky Ho & Don Chan & 2 andre - Hong Kong 01:19:52 | HyCoach

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HYROX løbsanalyse: Ricky Ho & Don Chan & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Samlet tid: 01:19:52
Placering: #25
AG Placering: #20
Kategori: RELAY · OPEN

Ricky Ho

Don Chan

Gordon Kwong

Henry Ho

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:03 (43%)

Stations35:54 (45%)

Roxzone10:01 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:15/km-4.9%17.3%

Split-tider

Segment	Tid	Placering
Running 1	3:21	-
SkiErg	5:08	55
Running 2	4:25	-
Sled Push	3:35	78
Running 3	3:24	-
Sled Pull	4:15	32
Running 4	3:47	-
Burpee Broad Jump	4:28	45
Running 5	4:35	-
Rowing	4:44	36
Running 6	4:36	-
Farmers Carry	2:12	57
Running 7	4:12	-
Sandbag Lunges	4:25	25
Running 8	5:47	-
Wall Balls	7:07	25
Running Total	34:03	41
Roxzone Total	10:01	33