HYROX løbsanalyse: Trudy Hong Li Chan & Alex Ko & 2 andre - Hong Kong 01:04:19 | HyCoach

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HYROX løbsanalyse: Trudy Hong Li Chan & Alex Ko & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · MAR

· · ·

Samlet tid: 01:04:19
Placering: #2
AG Placering: #1
Kategori: RELAY · OPEN

Trudy Hong Li Chan

Alex Ko

Amal Hanyn

Edmund Tan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running28:43 (45%)

Stations27:18 (42%)

Roxzone8:24 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet3:35/km-4.2%14.7%

Split-tider

Segment	Tid	Placering
Running 1	3:35	-
SkiErg	5:23	70
Running 2	3:11	-
Sled Push	1:33	3
Running 3	3:29	-
Sled Pull	3:22	6
Running 4	2:56	-
Burpee Broad Jump	3:39	10
Running 5	3:43	-
Rowing	4:33	4
Running 6	4:20	-
Farmers Carry	1:49	5
Running 7	3:03	-
Sandbag Lunges	3:26	2
Running 8	4:28	-
Wall Balls	3:33	-
Running Total	28:43	-
Roxzone Total	8:24	2