HYROX løbsanalyse: Ricky Wai Kit Ho & Sam Lau & 2 andre - Hong Kong 01:40:40 | HyCoach

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HYROX løbsanalyse: Ricky Wai Kit Ho & Sam Lau & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Samlet tid: 01:40:40
Placering: #90
AG Placering: #21
Kategori: RELAY · OPEN

Ricky Wai Kit Ho

Sam Lau

Bond Chong

Kim Chin Chai

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running35:31 (35%)

Stations52:24 (52%)

Roxzone12:48 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:26/km+2.9%19.1%

Split-tider

Segment	Tid	Placering
Running 1	3:48	-
SkiErg	6:31	101
Running 2	3:30	-
Sled Push	3:07	61
Running 3	4:43	-
Sled Pull	6:07	84
Running 4	4:02	-
Burpee Broad Jump	7:48	96
Running 5	4:40	-
Rowing	5:50	90
Running 6	5:03	-
Farmers Carry	4:06	98
Running 7	3:36	-
Sandbag Lunges	7:57	86
Running 8	6:12	-
Wall Balls	10:58	76
Running Total	35:31	63
Roxzone Total	12:48	85