HYROX løbsanalyse: Chun Ning Charles Lau & Tin Man Ko & 2 andre - Hong Kong 01:36:57 | HyCoach

Forevig din præstation.

HYROX løbsanalyse: Chun Ning Charles Lau & Tin Man Ko & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Samlet tid: 01:36:57
Placering: #79
AG Placering: #63
Kategori: RELAY · OPEN

Chun Ning Charles Lau

Tin Man Ko

Tsz Fung Lee

Sarah Cheung

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running37:30 (39%)

Stations46:26 (48%)

Roxzone13:08 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:41/km+24.5%10.6%

Split-tider

Segment	Tid	Placering
Running 1	4:40	-
SkiErg	5:19	63
Running 2	4:05	-
Sled Push	5:11	169
Running 3	4:48	-
Sled Pull	6:27	128
Running 4	3:47	-
Burpee Broad Jump	4:35	51
Running 5	4:38	-
Rowing	5:45	102
Running 6	5:12	-
Farmers Carry	2:14	71
Running 7	5:05	-
Sandbag Lunges	5:56	85
Running 8	5:18	-
Wall Balls	10:59	-
Running Total	37:30	68
Roxzone Total	13:08	112