HYROX løbsanalyse: Emily Mak & Nina Almond & 2 andre - Hong Kong 01:19:39 | HyCoach

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HYROX løbsanalyse: Emily Mak & Nina Almond & 2 andre

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Samlet tid: 01:19:39
Placering: #10
AG Placering: #8
Kategori: RELAY · OPEN

Emily Mak

Nina Almond

Holly Turner

Jenny Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running34:37 (43%)

Stations35:25 (44%)

Roxzone9:42 (12%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:20/km+23.2%12.9%

Split-tider

Segment	Tid	Placering
Running 1	3:28	-
SkiErg	5:27	13
Running 2	4:01	-
Sled Push	2:36	34
Running 3	3:52	-
Sled Pull	4:13	9
Running 4	3:59	-
Burpee Broad Jump	6:25	60
Running 5	4:30	-
Rowing	5:28	30
Running 6	4:40	-
Farmers Carry	1:36	4
Running 7	4:57	-
Sandbag Lunges	5:37	42
Running 8	5:14	-
Wall Balls	4:03	-
Running Total	34:37	-
Roxzone Total	9:42	14