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HYROX løbsanalyse: Hoi Ting Wong & Wing Yi Lau & 2 andre
HYROX HONG KONG — 8. maj 2026
Hong Kong, China · RELAY · OPEN · HKG
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·
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Samlet tid
01:27:52
Placering
#22
AG Placering
#18
Kategori
RELAY · OPEN
HW
Hoi Ting Wong
WL
Wing Yi Lau
LL
Lok Man Liu
KL
Kwok Tai Lau
8-10
MAJ
2026
3
Afsluttet
14,752
HYROX HONG KONG
Hong Kong, China
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
Analyse globale
Løb vs træning
Running
41:40 (47%)
Stations
36:38 (42%)
Roxzone
9:38 (11%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
5:13/km
-0.4%
34.0%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:52
-
SkiErg
5:52
41
Running 2
4:02
-
Sled Push
2:11
14
Running 3
8:02
-
Sled Pull
4:41
19
Running 4
3:44
-
Burpee Broad Jump
5:23
29
Running 5
5:10
-
Rowing
5:23
26
Running 6
4:31
-
Farmers Carry
2:47
82
Running 7
4:01
-
Sandbag Lunges
3:53
12
Running 8
8:22
-
Wall Balls
6:28
-
Running Total
41:40
29
Roxzone Total
9:38
13
Hoi Ting Wong
Wing Yi Lau
Lok Man Liu
Kwok Tai Lau
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Analysér
HYROX løbsanalyse: Hoi Ting Wong & Wing Yi Lau & 2 andre - Hong Kong 01:27:52 | HyCoach