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Løbsanalyse
HYROX løbsanalyse: Wai Ho Poon
HYROX HONG KONG — 8. maj 2026
Hong Kong, China · SOLO · OPEN · HKG
Wai Ho Poon
Samlet tid
01:32:16
Placering
#382
AG Placering
#86
Kategori
SOLO · OPEN
WP
Wai Ho Poon
8-10
MAJ
2026
3
Afsluttet
14,752
HYROX HONG KONG
Hong Kong, China
Sæson 8 (2025-2026)
↗ Se officielle resultat på results.hyrox.com
↗ Se officielle OVERALL rangliste
Analyse globale
Løb vs træning
Running
39:48 (43%)
Stations
41:30 (45%)
Roxzone
11:02 (12%)
Analyse du run
Løbeanalyse
Gns. tempo
Degradering
Stabilitet
4:59/km
+17.2%
15.9%
Analyse des stations
Segments
Split-tider
Segment
Tid
Placering
Running 1
3:47
-
SkiErg
4:42
482
Running 2
4:27
-
Sled Push
4:03
805
Running 3
4:52
-
Sled Pull
5:51
637
Running 4
4:52
-
Burpee Broad Jump
6:40
569
Running 5
5:04
-
Rowing
5:08
503
Running 6
4:52
-
Farmers Carry
2:24
373
Running 7
5:13
-
Sandbag Lunges
6:02
405
Running 8
6:46
-
Wall Balls
6:40
216
Running Total
39:48
436
Roxzone Total
11:02
321
