HYROX løbsanalyse: Ching Man Ko & Pak Yee Ng - Hong Kong 01:23:51 | HyCoach

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HYROX løbsanalyse: Ching Man Ko & Pak Yee Ng

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · PRO · HKG

·

Samlet tid: 01:23:51
Placering: #52
AG Placering: #11
Kategori: DOUBLES · PRO

Ching Man Ko

Pak Yee Ng

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running42:24 (51%)

Stations30:06 (36%)

Roxzone11:27 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:18/km+5.0%13.3%

Split-tider

Segment	Tid	Placering
Running 1	4:18	-
SkiErg	4:30	35
Running 2	5:03	-
Sled Push	2:52	70
Running 3	5:09	-
Sled Pull	4:06	33
Running 4	5:12	-
Burpee Broad Jump	3:17	38
Running 5	5:15	-
Rowing	5:03	54
Running 6	5:14	-
Farmers Carry	1:54	29
Running 7	5:18	-
Sandbag Lunges	4:09	36
Running 8	7:00	-
Wall Balls	4:15	-
Running Total	42:24	60
Roxzone Total	11:27	59