HYROX Race Analysis: Silja Giel - Hong Kong 01:17:54 | HyCoach

HYROX Race Analysis: Silja Giel

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · SOLO · PRO · HKG

Samlet tid: 01:17:54
Placering: #12
AG Placering: #4
Kategori: SOLO · PRO

Silja Giel

HYROX HYROX HONG KONG - Hong Kong, China

8-10MAJ20263 days

HYROX HONG KONG

Hong Kong, China

Season 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com

Løb vs træning

Running33:46 (43%)

Stations34:27 (44%)

Roxzone9:45 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:13/km+16.5%17.0%

Split-tider

Segment	Tid	Placering
Running 1	3:11	-
SkiErg	4:40	12
Running 2	3:50	-
Sled Push	3:06	14
Running 3	4:03	-
Sled Pull	4:05	8
Running 4	4:08	-
Burpee Broad Jump	5:29	42
Running 5	4:09	-
Rowing	4:45	10
Running 6	4:07	-
Farmers Carry	2:00	9
Running 7	4:28	-
Sandbag Lunges	4:48	17
Running 8	5:54	-
Wall Balls	5:34	-
Running Total	33:46	-
Roxzone Total	9:45	20