HYROX løbsanalyse: Nga Man Wong & Siu Fung Li - Hong Kong 01:11:56 | HyCoach

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HYROX løbsanalyse: Nga Man Wong & Siu Fung Li

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · HKG

·

Samlet tid: 01:11:56
Placering: #124
AG Placering: #8
Kategori: DOUBLES · OPEN

Nga Man Wong

Siu Fung Li

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running34:40 (48%)

Stations27:41 (38%)

Roxzone9:41 (13%)

Løbeanalyse

Gns. tempoDegraderingStabilitet4:20/km+8.0%14.5%

Split-tider

Segment	Tid	Placering
Running 1	3:39	-
SkiErg	4:29	270
Running 2	3:58	-
Sled Push	2:14	262
Running 3	4:14	-
Sled Pull	3:43	140
Running 4	4:11	-
Burpee Broad Jump	3:02	105
Running 5	4:10	-
Rowing	4:32	76
Running 6	4:21	-
Farmers Carry	1:36	51
Running 7	4:17	-
Sandbag Lunges	3:34	65
Running 8	5:55	-
Wall Balls	4:31	102
Running Total	34:40	68
Roxzone Total	9:41	84