HYROX løbsanalyse: Long Hei Lam & John Michael Austin - Hong Kong 01:34:45 | HyCoach

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HYROX løbsanalyse: Long Hei Lam & John Michael Austin

HYROX HONG KONG — 8. maj 2026

Hong Kong, China · DOUBLES · OPEN · HKG

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Samlet tid: 01:34:45
Placering: #846
AG Placering: #152
Kategori: DOUBLES · OPEN

Long Hei Lam

John Michael Austin

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sæson 8 (2025-2026)

↗ Se officielle resultat på results.hyrox.com ↗ Se officielle OVERALL rangliste

Løb vs træning

Running44:34 (47%)

Stations37:20 (39%)

Roxzone12:54 (14%)

Løbeanalyse

Gns. tempoDegraderingStabilitet5:34/km+4.3%16.3%

Split-tider

Segment	Tid	Placering
Running 1	4:02	-
SkiErg	4:45	600
Running 2	5:26	-
Sled Push	2:54	722
Running 3	5:23	-
Sled Pull	5:30	697
Running 4	5:27	-
Burpee Broad Jump	3:38	349
Running 5	5:26	-
Rowing	5:18	568
Running 6	5:37	-
Farmers Carry	2:13	544
Running 7	5:40	-
Sandbag Lunges	4:42	351
Running 8	7:37	-
Wall Balls	8:20	-
Running Total	44:34	393
Roxzone Total	12:54	414